Classes
Oshun Yoga Reservoir
Lunar Flow
Soft. Relaxing. Fluid. This slower vinyasa style class, allows you to move more like you. Focusing on body awareness and relaxation, you will be moved by the breath with the pose to follow after. Great for all levels and those new to the practice.
Wednesday mornings 9:30am - 10:30am (Reservoir)
Thursday mornings 9:30am - 10:30am (Reservoir)
Oshun Yoga Reservoir
Yin Yoga
This class will have you feeling good inside and out. Working on the deeper connective tissue of the body, holding poses for longer periods of time and finishing off with a beautiful meditation. A lovely gift to give yourself..
Sunday evenings 5:15pm - 6:15pm (Reservoir)
La Yoga
Flow
Flow is a slower-paced, mindful flow class that will allow you to move out of your head, into your body, linking your breath with movement to build strength, balance, flexibility and focus.
Wednesday evenings 6pm - 7pm (Oak Park)
YIN
This beautiful practice is designed to release tension (surface level and stored) from the deep layers within the body and freeing the mind, by sinking in to long held, deep and passive postures.
This is a practice of patience, and can be a challenge of the mind and body. A very special, deeply healing practice.
Wednesday evenings 7:15pm - 8:15pm (Oak Park)